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INSOMNIA

I cant sleep, I have this very fucked up schedule, I seem to sleep a lot during the day, therefore I feel awake all night. Last night I even popped 2 valiums so wen I went to sleep 2 I could SLEEP. But that was at 7, after I woke up from a nap at 4. I went to nap at 12 but then earlier woke up at 3 am. My sleep schedule is so messed up I honestly don't know what to do. Take away the naps? But by 12 I'm falling asleep , wherever I am, standing up, watching, reading, whatever. I fall asleep and now I'm on here journaling and not making sense. But I don't make sense  anyways.